香蕉优酪杯。取4只玻璃杯,分别在杯底抹上1勺酸奶,再铺上1层香蕉片,再抹上1层酸奶,以此类推把玻璃杯填满,撒上红糖与核桃碎,最后放进冰箱约20分钟,待红糖溶化即可食用。如果想做成早餐,把核桃碎换成什锦水果麦片也行,健康,简单又美味。
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